About Me
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Services Offered
Systemic Family Counseling & Conflict Resolution
Support with parenting, relationship tensions, and life transitions. Solution-focused, respectful, and practical. We address challenges in their family context, clarify roles and expectations, and build better communication. Typical topics include recurring conflicts, screen time, sibling rivalry, separation/patchwork families, and school stress. You will leave with a concrete action plan and clear next steps. Best for: Parents, couples, and children/teens (with consent). Format: Online (Zoom/Google Meet) or in-person.
Strength-Based Coaching for Children & Parents (School & Daily Life)
Build routines, motivation, and self-management with a clear, family-friendly plan. We set achievable goals, implement effective routines, and agree on concrete steps for school and home (homework structure, focus, screen time, sleep). Parents receive practical tools for consistent, supportive guidance. Best for: Children/teens and caregivers. Format: Online (Zoom/Google Meet) or in-person.
Cognitive Behavioral Therapy (CBT) – Evidence-Based & Goal-Oriented
Effective for anxiety, depression, stress, sleep issues, and rumination. Structured sessions with practical exercises. CBT targets unhelpful thoughts and behaviors using clear goals, skills training, and feedback. Suitable for anxiety disorders, depression, stress/burnout, insomnia, and intrusive thoughts/rumination. Note: Not for emergencies—please contact local emergency services if in crisis. Format: Online (Zoom/Google Meet) or in-person.