Cognitive Behavioral Therapy (CBT) – Evidence-Based & Goal-Oriented

Effective for anxiety, depression, stress, sleep issues, and rumination. Structured sessions with practical exercises. CBT targets unhelpful thoughts and behaviors using clear goals, skills training, and feedback. Suitable for anxiety disorders, depression, stress/burnout, insomnia, and intrusive thoughts/rumination. Note: Not for emergencies—please contact local emergency services if in crisis. Format: Online (Zoom/Google Meet) or in-person.